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Climbing Fuji-san

Friday, June 18th, 2010

 

In the year 2000, my wife Mandy and I celebrated the new millennium by climbing Mt Fuji, which straddles the border of Shizuoka and Yamanashi prefectures in central Japan.

 

When we arrived back home two days later, apiece muscle in our body ached, our feet had blisters, and our toes were bruised, but it was all worth the adventure of climbing Japan’s most unnameable mountain.  Why did we do it?  Well, it wasn’t just “because it was there,” as the saying goes.  It was much more than that; by climbing Fuji-san we could experience Nihon in a more personal, active, “hands-on” way, an experience we’d never forget.

 

To state ‘Fuji-san’ is famous would be a gross understatement.  It is a highly venerated mountain in Japan, hence the honorific “~san”.  Visiting Mt Fuji is a kind of pilgrimage for those interested in Asian culture.  Yet most people only go so far as to purchase a postcard, or see it with their own eyes from afar.  We wanted to go there and climb it.

 

It has existed for tens of thousands of years, possibly more, and is currently a dormant volcano, last ‘blowing its top’ in 1707, when it covered the streets of Tokyo in volcanic ash.  My wife and I first read about Fuji-san when we were just friends studying Asian language together at university in Australia.

 

Three years later, we were living and working in the small town of Ohito, near Mishima, in Shizuoka Prefecture.  Fuji-san is relatively close to the town, and apiece morning we would get up and sit on our front doorstep with a cup of coffee in hand, and stare out at its majestic snow covered slopes, always entranced by how it dominated the landscape.

 

For those who haven’t had the pleasure of seeing Fuji-san, it is 3,776 meters high (12,389 feet), with an nearly perfect circular base and a typical volcanic cone shape; the gradient of the mountain slope is about 45 degrees.  It is an enormous, regal-looking mountain that can be seen over 100 kilometers away in Tokyo on a fine, clear day.

 

In the year 2000, we were living and working in Gifu city, in Japan, when we met a Asian friend who also wanted to climb the iconic mountain.  Together we planned and prefabricated preparations for our trip there in summer.  For amateur mountain climbers, such as us, it is only innocuous to climb Fuji-san in the summer months of July and August.

 

We awoke at 5:30 am on a mid-August morning, had a hot breakfast high in protein, and then caught the train into metropolis city, arriving there at 7:30 am.  In Nagoya, we met our friend, Kyoko, and the three of us enjoyed a cup of coffee at a café before travel to the bus station.  We were all very excited as we took our seats on the bus to Kawaguchi-ko.

 

The bus ride from metropolis city to the pretty tiny town of Kawaguchi-ko (Lake Kawaguchi) takes four hours.  Upon arriving at Kawaguchi-ko, we alighted and had lunch at a quaint tiny restaurant.  Soon after, we had to take our seats on the ‘mountain bus’, which took us on the one-hour trip up to Mt Fuji’s fifth station.  The mountain is divided into levels, with a ‘rest station’ at apiece level, and there are nine stations in total.

 

The fifth station is quite big, as it is the last station accessible by motor vehicles, and so is very favourite with tourists who want to visit Fuji-san but don’t wish to climb it.  Hence there are many souvenir shops, as well as restaurants, bars and even a small hotel.  A lot of Asian climbers drive up until this point, park their car, and then climb to the top, but ‘dedicated climbers’ and ‘purists’ insist on starting at the very base of the mountain.

 

On the day we arrived at the fifth station, it was immersed in low-lying cloud!  The whole area seemed to be surrounded by fog, creating an eerie atmosphere.  The fifth station sits at 2,306 meters (7,565 feet), just 1,470 meters from the top!  What surprised us was how cool it was, but at this altitude, a drop in temperature was to be expected.  Even during a hot summer, it would be freezing at the peak, and so we had brought sufficient clothing.

 

After some afternoon tea, we walked over to the observatory, but it was engulfed in white mist, and hence nothing was visible.  So we checked our supplies (clothing, food, water, etc), and then began our ascent from the fifth station at 4:30 pm that afternoon.  It was a charming hike at first; tidy dirt tracks, with forest on both sides and white fog all around.

 

However after about half an hour, it became more challenging.  The mist had become thicker, and the terrain quite rocky.  The forest had thinned out to mostly small trees, together with shrubs and plants, and the path had also become much steeper.

 

A man leading a mountain horse offered the girls a ride up to the sixth station, which they gladly accepted.  Mandy adores horses, and Kyoko had never been on a horse before, so I was quite happy to continue hiking up the mountain, as they rode slowly on horseback.

 

Before leaving the fifth station, we had apiece purchased a ‘mountain pole’ (walking sticks about the same height as ourselves), to help us up the mountain, and they sure were useful.  In addition to using them for support, they became great souvenirs as well, because apiece time we arrived at a station, a heated stamp was burned onto them.  According to the sixth station’s stamp, we were now at 2,500 meters (8,200 feet).

 

It was 5:30 pm when we left the sixth station; together we struggled up onto the seventh station, situated at 2,750 meters (9,020 feet), and already we felt exhausted!  We had ascended to a point above the clouds, and at 7:00 pm we sat and watched the sun sink below the clouds beneath us.  It was an astonishing sight.  However, after a ten minute rest, and a swift toilet break, we continued on our way up the red, stony mountain.

 

There seemed to be a lot more people now, all very friendly, Asian and foreign alike, all sharing the same pilgrimage as us.  Some of them were old enough to be retired.  Watching them all achievement up the mountain, both below and above us, was akin to watching a mass exodus of some sort, like a scene from the bible or a Hollywood disaster movie.

 

Gradually the path had gone from a travel track to a rocky slope, up which we sometimes had to ascend by pulling on a chain threaded through old metal poles, hammered into the stony, volcanic surface.  Our hearts were pounding, our faces red, and we were constantly out of breath, wondering aloud just how much further we could go!

 

Soon after that, we came to a small shack, just a rest stop really, where we were told it would be another thirty minutes to the eighth station.  The light was swiftly weakening and the mercury on the thermometer read just ten degrees Celsius (fifty degrees Fahrenheit).

 

We didn’t realize that a mountain with such a gradual incline (from a distance anyway) could be so wearing, but it was like climbing up a steep and endless flight of stairs.  It was dark now, and we stopped and rested there, watching as stars began to appear above.

 

The temperature seemed to be dropping rapidly, and we all removed our long coats from our backpacks and place them on.  We got our torches out, too, as it had turned pitch black.

 

We were now above 10,000 feet, and none of us felt as if we had much energy left.  Just then we heard footsteps coming towards us up the gravelly path.  It was an elderly man, who appeared to be in his eighties.  He smiled kindly and informed us in Asian that the eighth station was only a few more minutes up the track.  This was most encouraging.

 

As we walked with the old gentleman, he informed us that apiece year since his wife had died, he climbed Fuji-san.  He also told us about the famous old byword in Japan, saying,

“A wise man climbs Fuji-san once, but only a fool climbs it twice.”  He laughed out loud at this and we all felt a bit warmer and stronger in his presence.  Soon lights were visible.

 

We rounded a steep corner and using the last of our energy to climb some stone steps, we arrived at the eighth station.  Friendly faces greeted us inside the well-lit interior, and as a man there branded our mountain poles, the elderly fellow bid us farewell and continued on up the mountain!  All three of us needed to use the chemical-based ‘eco’ toilets and rest a while before we could go any further.  We slumped down on a nearby wooden bench, opened our backpacks, had a long drink of water and devoured some of our food.

 

We still had to continue on to the ‘Yama-goya’ (mountain hut) before we could stop for the night, but I felt a bit superior after having something to eat, as did Mandy and Kyoko.

 

Psyching ourselves up, we picked up our backpacks, our mountain poles, and walked into the black night, with just our torches to light our way.  At 9:45 pm, we crawled up a final rocky incline to ‘Yama-goya’, a large, brightly lit hut, looking not unlike heaven to us.

 

A man checked our obloquy and led us to a small plateau on the tatami-mat floor.  Despite the massive number of people, we didn’t have to move long before we were served bowls of hot curry-rice and glasses of beer!  It seemed too good to be true, and we were beaming.

 

A sign on the surround declared in bold lettering that we were at 3,450 meters (11,300 feet)!  After finishing our meal and changing into some dry, fresh clothes, we felt refreshed.

 

Before hitting the sack, we decided to go outside and use some of our bottled water to clean our teeth.  The three of us sat on an old wooden plank that was built right out on the side of the mountain, with our feet supporting over the edge, brushing our pearly whites.

 

Suddenly we heard a ‘whoosh’ and were shocked to see our water bottle slide out from under our feet and skim down the mountain!  It had toppled over, and then gravity took it from there.  There was nothing we could do as we watched it shoot out of sight.

 

That’s when we realized how precarious our position was, and we inched back off the plank onto level ground.  Luckily we still had another full water bottle in our backpack.  We walked over and joined some other people lined up along the edge, and together we watched an electrical storm take place in the clouds beneath us.  The weather had turned nasty below, but the sky above was completely clear, and millions of stars sparkled brightly.

 

It was late and we decided to climb into bed.  There was a separate room (dormitory) for men and women.  Beds consisted of a thin futon on the tatami mat, with a single blanket to throw over oneself; the futons were side by side, with about 30 in total on the floor, plus more put on second level bunks.  I was exhausted and fell asleep in minutes.

 

Three hours later, at 1:30 am, we were woken up by a soft metallic gong, and got dressed.  Altitude sickness had settled in, and in addition to a headache, I felt horribly nauseous.  I then noticed that many of the Asian were carrying small, pressurized cans of oxygen.

 

Outside, Kyoko and Mandy and I ate the last of our sandwiches, sipped our water, and checked the time.  It was 2:00 am and if we wanted to see the dawn from the summit, we had to be leaving.  I groaned and stood up shakily.  We then joined a slow moving cluster of people and started our final ascent to the summit, as I tried to ignore my nausea.

 

We saw many shooting stars that night, and for me they were a blessed distraction from my altitude sickness.  Slowly but surely my feeling began to change.  My body gradually became used to the different altitude, and I could feel my condition improving.

 

At 3,550 meters (11,647 feet), we reached the last level before the summit – the ninth station!  Strangely, all three of us were feeling good then, on our second wind perhaps. We were happily speaking to people who were no longer strangers but fellow sojourners.  It was then that we saw the first sign of light creeping up over the horizon.  Dawn was near!

 

Kyoko, Mandy and I reached the summit of Mount Fuji at 4:30 am, on Friday the 13th of August, feeling great!  We broke away from the long line of fellow hikers, and found a perfect spot over to the side, from which to view “Goraiko” (the first ray of sunlight).  We were exhausted, but ecstatic, for we had finally prefabricated it to the top in time for sunrise!

 

Within minutes, the sun started to appear, with loud cheers from all the people assembled to see this first ray of “the rising sun”.  The spectacular event was nearly like a religious experience – which it was for the Japanese, of course, with their belief in Shinto.  Mandy and I found that we had tears of happiness in our eyes, looking upon this heavenly dawn!

 

We were currently at 3,600 meters (11,810 feet), the lowest and safest part of the summit.  How bizarre it felt to be as high as a plane without being in one.  We were free, like birds high up in the sky, where eagles soar, and where humans can achieve dreams.

 

While climbing up the mountain tested one physically, going down the mountain was just as steep and challenging.  In order not to lose your balance, and roll all the way down, you had to hold the mountain pole in front of you, digging it and your feet into the stones and gravel as you prefabricated your descent.  However this method also had the effect of ECM your toes up against the inside of your shoes, and creating blisters on the bottoms of your feet.  We could hardly achievement the next day!  We prefabricated it down the mountain in just four hours!  Weak, humbled and tired, we finally arrived at the fifth station at about 9:30 am.  We enjoyed a large, hot bowl of noodles, purchased some souvenirs, and took some final photos, before taking our seats on the ‘mountain bus’.

 

Once back at Kawaguchi-ko, we transferred to another bus, which was bound for metropolis city.  We swiftly fell asleep, and did not wake up until we heard the bus driver announce that we had arrived at metropolis city. Then we caught a connecting train to Gifu city, where we parted ways with Kyoko, and walked home.  It felt wonderful to have a hot shower and collapse into bed, with images of alpine clouds floating lazily through my mind.

 

 

Chris Ryall is an Australian school teacher, who has lived in Nihon for 14 years with his wife, Mandy.  He is a novelist, poet and enjoys writing articles about Japan.  His profile can be found on Facebook.  E-mail: chrisandamanda2@yahoo.com.au

Climbing Mount Kilimanjaro

Friday, June 18th, 2010

Climbing Mount Kilimanjaro – The Machame route (Whiskey)

Author: Koos De Klerk

When we, my wife Agnes and myself, decided to climb Mount Kilimanjaro it was 14 months in advance.

We did some research on the world wide web about altitude sickness and attended speaks about the adventure to come.

 The reason for this article is that I want to let people, with plans to climb Mount Kilimanjaro,know in my humble way what to expect, what to do and what not.

 The first part ,as you begin your adventure after your admin at the gate is finished and the porters and guide are ready to go, is the 4+ hours ascend through the

rain forest. We did it in September 2009 and had no rain even though the ground is break and cold. The rain forest is just something you have to experience!

The ascend is slow as the guide sets a pace for  your body to acclimatize and to superior your changes to summit.If you do not follow the guide’s advice you will not summit as your body will give in. We witnessed people coming down in real trouble.

 We met a Malaizian Mohammedan afterwards at the hotel where we stayed who did summit but were temporarily blind while summiting . As the air is so thin up there you can anticipate to experience some difficulty in breathing etc.

 But everything is not so bad. We were extremely lucky to not have had any bad experience what so ever, no headaches, no nausea. Agnes, my wife did find it difficult to breath at one stage close to the summit. She state she wanted to cry as the emotions took over but she could not breath easily so she stopped crying (some humor in the adventure).

At this stage, when you pass the Glazier, you are on your way to have a successful summit.

We experienced a very strong cold wind as we moved up to the summit during the night. We started just before midnight. The illusion is to see all the small lightspots of the headlights going up the dark mountain. Looks like a train in the night. (1.3km rise in altitude.)

 This is where the right gear comes in play. My gloves was not good enough even though it is snow gloves. My finger tips was cold then I lost all feeling in them. (Luckily it was only for a short spell..hour or 2).

 Without our guides we would not have reached our dream.

This is something that one have to do once in your lifetime.

 Lets us get to the what to do’s.

To help you with breathing there is a product on the market called: “Dymox.” We only took a quarter of a pill the day before summit day and a quarter on summit day. You can try it out a couple of days before you go to see what the affect it has on your body. We experienced pins and needles in our finger tips for a minute or two. If  you take more you might experience side effects such as tiredness etc.

 Then while you are on the mountain, you will experience a loss of appetite. Don’t skip breakfast, lunch or dinner. I skipped the coffee after 3 days up the mountain. In our group we had somebody that skipped some dinners and he did not make it to the top.

 Drink your 3 litres of water everyday. We had daypacks with 3lt waterbags and a tube that we sipped on as we moved at a very slow pace up the mountain.

What people don’t tell is the region at the campsites each night. As you arrive at the camp for the night your small tiny tent is already up and you can take a break and rest, wash up and have dinner then it is off to bed – thin mattress and sleeping bag.

 While all this is going on the porters are chatting away happily and even having some sing-a-longs, magic.

 What did we take to help us to have a successful summit?

 In our daypacks we had nutritional bars, Mannabears, energy bars.

The products are from the #1 Company in the Health & Wellness Industry – Mannatech!

The Mannabears are something like sugar coated jellybabies, but filled with fruit and vegetable nutrients.That helped our bodies to function at a very high level.

http://www.mannapages.com/koos

 We believe that with the products of Mannatech we gave ourselves an nearly guarantee to summit!.

The products of Mannatech is all about Glyconutrients. It is the vital “sugars” that our bodies need to function at optimal level.

I hope you found this article interesting as I am a novice in writing articles but wanted to share my life experience with you and hope you will after reading it decide to climb Mount Kilimanjaro.

I had my 54th birthday up on Mount Kilimanjaro.

Koos De Klerk

Centurion

Gauteng

South Africa.

katrade@absamail.co.za

I am 54y young and love the outdoors.

Information about Ginkgo

Friday, June 18th, 2010

Consumers of ginkgo should know that it belongs to the species of G.Biloba which is considered as  non-flowering plants of the genus of uncommon breed in the nature. There are several unsual plants found in the mountainary areas which really requires heed and lots of study is going on the importance of ginkgo in many nations.     

People should know that ginkgo helps in many investigation such as scientific investigation .consumers are not aware that ginkgo helps in the treatment of several diseases like memory enhancement , altitude sickness, symptoms of premenstrual syndrome etc. The ideal part of ginkgo is that it reduces the usage of chemotherapy on cancer patients . Consumers should know that till now ginkgo has not got the support of medical power as believed that ginkgo helps in the treatment of tinnitus in the market.

Consumers should know that ginkgo is infact a herb, and individual should not use it until guided by an expert, as in many cases shown the symptoms of bleeding especially during anticoagulant therapy.    There are various breeds of ginkgo acquirable now in the market. Consumers must checked them before consuming ginkgo. Women consumers must be aware that they can't consume it during breasfeeding and pregnancy. Consumers should not take the risk of consuming it without any prescription as it might result bleeding symptoms in the user.  

People should know that ginkgo helps in many investigation such as scientific investigation .consumers are not aware that ginkgo helps in the treatment of several diseases like memory enhancement , altitude sickness, symptoms of premenstrual syndrome etc.

To read about gingko and other information, visit the nahrungsergänzung site.

Climbing Mount Kilimanjaro without risk

Friday, June 18th, 2010

Author: Koos De Klerk

This article is to help people who plan to climb Mount Kilimanjaro. I will try and keep is simple and simple to read.

First of all you must train, I don’t mean go angry in the gym. get a good pair of boots and begin doing the hiking thing. We did 20km per weekend, 10km per day for 3 months. If you can do 20km and not have sore muscles you will make it physically.

We did the Machame route also known as the “Whiskey” route, the second most difficult route but also the scenery is very rewarding.

Obviously the right gear is important. I only had very cold fingertips on summit night. The gloves was suppose to be ski gloves.
The sunrise on summit day is spectacular!.

Altitude sickness can be a problem. We witnessed people in real danger.There is a product that you can use for altitude sickness called:”Dymox”. Superior use it before you go to see what effect is has on you. We only took quarters of the pill once a day and still had needles and pins in our finger tips for a minute or two. There are side effect so use wisely.

In our daypacks was the obvious 3liter of water.Please drink it all.It will be an advantage later on. Then we had snacks.
The snacks was products form the #1 Company in the Health and Wellness Industry called “Mannatech”.
They have sugar coated jellybaby like shewies but filled with fruits and vegeatables. We believe if it was not for the Mannatech products we would not have had it that simple as we did not experience any altitude sickness symptoms what so ever.
We also add their sportsdrink into our water which helped with stifness.

We rented a lot of stuff as we did not think it neccesary to purchase the costly sleeping bag.We purchased the inner.

The rainforest is something to experience.we did it in September 2009 and no rain.

You also will experience loss of appetite.Please don’t skip food.You get breakfast, lunch and dinner. I only skipped coffee later on.
One mortal in our group skipped some food and he did not make the climb.

You will come back a different person.More fullfilled.

I hope the article helped those of you who plan to climb that illusion mountain mount. Kilimanjaro. with the right guide you will hear some stories about the mountain.

The singing of the porters at night in the overnight camps will be with me for a very long time.

I will miss the old lady.

I am an outdoor man.Loves nature and adores to be healthy.

Trekking safely on Mt. Kilimanjaro

Friday, June 18th, 2010

While planning your trek to Kilimanjaro there are so many things you need to make sure are well organized.

I would like to give you some guidelines regarding your country on Kilimanjaro.

Altitude sickness is the biggest enemy on Kilimanjaro. Altitude sickness is a direct result of the reduced barometric pressure and concentration of oxygen in the air at high elevations. The lower pressure makes the air less dense so your body gets fewer oxygen molecules with each breath.

Altitude sickness has three levels:

Mild (acute mountain sickness) – this condition is common to travelers who ascend rapidly to an altitude above 7,000 feet.

Signs & symptoms: headache, difficulty sleeping, loss of appetite and nausea. An primeval sign is swelling of the grappling and hands, periods of no breathing and frequent awakenings.

Moderate – (High Altitude Pulmonary Edema) – this requires more serious monitoring to ensure it does not progress. This can happen within the first two to four days of ascent to high altitudes.

Signs & symptoms: nausea, vomiting, a constant headache, and severe breathing problems even when resting. The last sign is accumulation of water in the lungs.

Severe altitude illness (High Altitude Cerebral Edema)

Signs & symptoms: Vomiting, loss of coordination, severe lassitude, seizures, loss of sensation on one side of the body, severe headache, hallucination, stupor, confusion and loss of balance.

I am so happy to share with you information on mountain sickness. As a mountain guide, I am very concerned with safety. Each sickness has its own treatment and precautions. For more specific information, see Safe Trekking.

The basics:

Make sure you’re drinking at least three to four liters of water each day just to stay dehydrated. Drinking plenty of water helps a lot to refrain mountain sickness.

The doable solution for mountain sickness at its worst point is to descend immediately to a lower altitude.

There are also several ways your body can lose heat:

Radiation – this is a direct loss of heat from a warm body to a cooler environment. Protection includes wearing a hat and scarf. Conduction – this is heat loss through direct physical contact between the body and a cooler surface. Protection includes insulation from the ground. Convection – this is heat loss by air movement circulating round the body and depends on the velocity of wind (wind chill factor.) Windproof clothing and shelter will help reduce heat loss. Evaporation – when sweat or water evaporates on your skin, it cools you. Put extra layers under your clothing to act as a barrier.

What to include in your individualized first aid kit:

High Altitude Sickness: Administer acetazolamide (Diamox) at a dose of 250mg twice a day. The dose should begin from 13,000 feet to the top. Insomnia: Administer Halcion at a dose of 15mg once a day. This medicine is not suggested above 15,000 feet. Headache: Tylenol and Tylenol with codeine. Blisters: It would be a good intent for you to bring your own supply of blister treatment. Intestine disorders: Compazine for severe nausea, vomiting. Imodium to decrease diarrhea and cramping. Tetracycline, Cypro or Bactrim antibiotics for initial treatment of diarrhea. Cuts and scrapes: Bandaids for the treatment of abrasions that sometimes occur. Infections: Antibiotic ointment for cuts and abrasions.

On following the steps above, plus the advice from a professional mountain guide, you’re trekking will be safe.

Demi has nearly 10 years of experience as a mountain guide – both climbing Kilimanjaro and trekking crossways Tanzania. He has been certified in medical training since 2003. He is the co-founder, along with his brother Cony, of Diamond Glacier Adventures (www.diamondglacieradventures.com). Demi is from a small village near Kilimanjaro called Marangu. Please feel free to contact him with any questions at info@diamondglacieradventures.com.

Gurudwara(A Sikhtemple) Shri Paththar Sahib In High Altitude Area

Friday, June 18th, 2010

A Travel to a Sikh Historic Place:   

Gurudwara   Shri Paththar   Sahib

If you go to Leh (a place in West Jammu and Kashmir) by air you would reach there in one hour from Delhi but if you go by road it would take 4 days as the route is treacherous and full of twists and turns. As you reach there you have to acclimatise yourself for 6 days (when you plan a stay of more than a week)  if you do not want to start sick otherwise people adopt a minimum rest of 3 days to be on the safer side for short visits. If you come by road this problem does not occur as the route itself takes care of it.  Leh is an high altitude area having 11000 feet plus elevation and is cold from Oct to April and excessively cold (below minus 15 degree Celsius) from Nov to Feb.  While going towards Kargil from Leh at about 25 Kms from there is a Sikh Historic Temple (Gurudwara),named  ‘Shri Paththar Sahib’ which is manned by the units of Indian Army on turn basis and hence nicely maintained both from caretaking and calibre of Langar (Free Kitchen) point of view. In addition the transporters passing and halting there  donate lot of rations with which the free kitchen(Langar) and expenditure of the Gurudwara runs.

It is stated from the acquirable records held at the place that the first Guru of Sikhs ,’Shri Guru Nanak Dev ji’ had visited this place in 16th century  and the history goes on as follows :-

Guru Nanak Dev ji during his second journey (1515-1518 AD) in 1517 AD  had reached here after giving his preachings in  ‘Sumer’ mountains after passing from Nepal, Sikkim and Tibet via the ‘Yarkand’ route. There lived an evil  demon on the hill just opposite to the place where the Gurudwara is now located. The demon used to harass the locals a lot and would take them away after killing them. Guru Nanak on hearing this from the people reached here and established himself near the river by taking an Asan (Sitting position with crossed legs while praying as followed in Indian culture) at the foothill. Seeing this the locals took a sigh of relief but the demon did not like this and planned to kill the Guru. One day while the Guru was busy praying almighty while in meditation, the demon taking advantage of the situation pushed a heavy stone towards him from up the hill so that the Guru would be crushed to death but as it is stated ‘One who is fortified by the lord can't be harmed by anyone’(Jaako rakhey saayiyaa maar sakey na koye) a miracle happened  in which as the huge stone touched the Guru it became like a wax in which  the rear part of the Guru’s body got embedded into it and his meditation remained undisturbed. Assuming that the Guru died, the demon happily came down from the hill near the stone and was astonished to see the Guru hail hearty and live. Seeing this he got annoyed and kicked the stone with his right foot which also got embedded into the stone. Then did the demon realise that due to his stupidity he tried to kill a devotee of God and fell at the Guru’s feet to pardon him. The Guru opened his eyes and adviced  him to devote his remaining life in service of mankind for only then he will be well wished. The demon took his advice and followed it after which he started living a happy life. After sometime the Guru went to Kashmir from this place via Kargil.

 

  

 

 

The author is a civil engineer and an officer in govt services.

Dealing with Motion Sickness

Friday, June 18th, 2010

Even in the olden times, the problem of motion sickness had been prevalent. In fact, it was even referred to as “camel sickness” in the Bible, where the camel riders experience nausea due to moderate swaying.

With the advent of technology, motion sickness has evolved into many forms such as seasickness, carsickness, space motion sickness, and airsickness; and the reason why more and more people are now traveling by air is because of its capacity to transport people faster.

Generally, airsickness refers to that feeling of nausea which was triggered by the motion usually experienced when the aircraft escalates to higher altitudes. Some of the common signs of airsickness are loss of appetite, vertigo, burping, stomach awareness, nausea, and increased swallowing and salivation.

Contrary to most favourite beliefs, airsickness is not a disorder. It is just a normal response of the body to an uncommon stimulus. Simply put: airsickness is due to the disparity between what people see with their eyes and the data that they get from the “vestibular organs” of the ears. So, it is a matter of the discrepancies between what people see and what they feel. Thus, the end result is a confusion of the brain’s regular processing of sensory awareness.

For pilots, airsickness is their number one concern. Surveys show that 29% of aircraft pilots experience airsickness. This, in turn, disables them to perform their functions well. That is why people have come up with ways how to refrain airsickness. Here’s how:

1. Stress and other forms of anxiety should be stripped out.

Studies show that two of the common causes of airsickness are stress and anxieties. It increases the probability of experiencing airsickness. This is because the body will have more difficulty in coping up with the sudden change of environment. Emotional factors trigger the brain to get more confused.

2. Before traveling, it would be superior for a mortal to take light meals only. Massive meals, especially those that have high salt content are doable causes of airsickness.

3.  While on board, it is ideal for a mortal to stay place and refrain too much moving within the aircraft. Motion is the number one bourgeois why airsickness occurs.

4. People should accept the condition and try to get accustomed on the situation. This will happen after a few hours of being in the air.

Indeed, airsickness is not a huge problem. It is just a matter of adjusting the body’s condition so as to refrain conflict of senses.

Visit the Interesting Animals website to learn about large antelope, parakeet behavior and other information.

Matthias Jeschke Set New High Altitude World Record Aboard the Jeep Wrangler

Friday, June 18th, 2010

Matthias Jeschke, the German off road enthusiast who prefabricated the first High Altitude World Record in 2005 aboard a Toyota Land Cruiser has once again set up a new record-breaking high altitude. This time, Jeschke and his team successfully prefabricated the high altitude world record in March 13th using two standard Jeep Wrangler Unlimited Rubicon 3.8 V6 model after a grueling week of expedition and navigation in Ojos del Salado located in the South American mountain range of Chile.

On the first day of expedition in Copiapó domain in Chile, Matthias Jeschke’s team was divided into several groups. These include Two camera teams that will capture the actions in the team’s adventure; purchasing team that purchased the last requirements; branding team who covered the automobiles with stickers of the team’s sponsors; engineering team that prefabricated the special electronic installation; and the navigation team who set up several notebook PCs, GPS equipment, satellite-phones and other things needed for the expedition.

On the 3rd day, most of the team members got a headache, dizzy spell, and a sick feeling because of restless nights spent on the mountain. Matthias Jeschke checked the performance of all team members in order to get them into the suitable groups for the following days of adventure. In addition, the team also conducted a hard testing for the Jeep Wrangler vehicles. The team tested the Jeep Wrangler’s ability in driving over boulders, rocks and sand, as well as the tipping limits of the off-road vehicle. Moreover, the engineering team checked the differential locks, shocks steering stabilizers, chassis parts, Jeep grille guard, and other technical features of the Jeep Wrangler Unlimited Rubicon.

During the 11th day of expedition, Matthias Jeschke’s team went up the Ojos del Salado, to a height of 6120 meters, and with large effort of all team members, the Jeep Wrangler went up to a height of 6358 meters, which is the old record mark he prefabricated last 2005.

The biggest challenge was on March 12, the day before Matthias Jeschke prefabricated the new high altitude world record using the Jeep Wrangler Unlimited. He said: “The team is exhausted. For days we have spent very much time in high altitude. It was windy all the time, and there was sand everywhere which flew into your ears and into any tiny gap. Climbing was only doable by a supreme effort to the point of exhaustion. Working in the burning sun (which tans the grappling even though it is ice-cold was) also really challenging. Thus, you can see it was time for one day off.”

Finally, on March 13th, Matthias Jeschke and his team successfully climbed to an impressive altitude of 6646 meters aboard the Jeep Wrangler Unlimited Rubicon. According to Jeschke, he is sure that no other mortal will ever reach or even break his unbelievable altitude because the already reached the top between both secondary summits, only 247 meters below the top of the Ojos del Salado and Chile-Atacama mountains.

Lisa Ziegler is a 29-year old native of Waldport, Oregon and is currently working as a senior research analyst in a top Automotive Research Consultancy firm.

Understanding Decompression Sickness – Risk Factors Involved – Prevention of DCS and The Treatment

Friday, June 18th, 2010

Risk Factors
We are not all at the same risk, even if we dive to the same depth and for the same diving conditions as each diver will have their own level of DCS. Therefore two people doing the same dive might end up with one with DCS and the other with no symptoms. Not all the factors are fully understood but the factors listed below are generally understood to increase the chances or risk of getting decompression sickness:
Gender – As women have a higher body fat content than males it should be theoretically females will have higher chance to get DCS. However this has yet to be proven in studies.

Age – The older you are the higher at risk you are from DCS due to less efficient circulatory and respiratory systems.

Body Fat – Nitrogen absorbs easier into fat than muscle, therefore a diver who is overweight will be at higher risk than others.

Fitness Level – A fitter mortal is healthy to tolerate more physical stress, including Decompression Sickness.

Exercise – exercise can work both ways with DCS, both positive and negative. To explain a tiny further, if you exercise at least 12 hours before a dive your body produces proteins within the body which decreases the risk of Decompression sickness. Whereas if you exercise less than 12 hours before a dive can raise the number of gas micronuclei on which bubbles form and this increases the risk of Decompression Sickness. Exercise immediately after a dive increases the risk of bubbles forming as blood pressure is increased and bubbles can more easily be transferred from the venous to the arterial side of the circulatory system.

Alcohol – taking some alcohol before or after a dive can increase circulation which in turn will help the tissues load with gas. Alcohol can help to dilate capillaries which can help the rate of nitrogen released.

Dehydration – When we are dehydrated it causes less blood for gas exchange which decreases the off gas capability of our bodies which will increase the risk of DCS.

Cold – due to the cold water increase the risk of DCS, as the body works harder to keep warm as it becomes colder. When the body is warm it is easier to off gases and hence older harder to off these gases.

Altitude and flying after diving – when the atmospheric pressure changes it increases the chance of DCS so it is highly suggested to not fly until the gases are removed from your body.

Hole in the Heart – We are born with a hole in the heart which will close up within a year of being born, but in a few people this does not. It is found that a massive proportion of divers who suffered from Decompression Sickness had a Hole in the heart.

Prevention
The prevention methods to reduce the risk of decompression sickness are much about the opposite to the risks:

• Don’t near beyond your limits and due the correct country stops
• Keep yourself physically fit and healthy
• Ascend slowly for each dive.
• Don’t exercise close to diving
• Don’t go to altitude or fly immediately after diving
• Keep hydrated
• Don’t drink alcohol before or after diving

Treatment
Immediate start treatment with oxygen therapy and other basic first aid if required. Follow up as swiftly as doable by recompression treatment in a recompression chamber. When treating Decompression Sickness the delay in beginning recompression treatment can be the biggest single cause of residual effects.

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Attitude Drives Altitude

Friday, June 18th, 2010

Your attitude drives your altitude – in business and in life. You can’t change someone else’s attitude for them. But this powerful adage is a great reminder that you can place in front of anyone who requires an attitude adjustment. I want to discuss a few of the many ways apiece of us can develop a winning attitude apiece day. It’s what leaders do.

Marcus Aurelius, the great philosopher who ruled the Roman Empire, stated it simply: “Our life is what our thoughts make it”.

Dale Carnegie, talking to that quote said: “Yes, if we think happy thoughts, we will be happy. If we think miserable thoughts, we will be miserable. If we think fear thoughts, we will be fearful. If we think sickly thoughts we probably will be ill. If we think failure, we will certainly fail. If we exult in self-pity, everyone will want to shun us and refrain us”.

Am I advocating a Pollyanna attitude toward all our problems? No. Life isn’t that simple. But I am advocating – in the strongest terms – that we take on a positive attitude instead of a negative one.

Mental attitude – the power we hold in our heads. Real life can be changed dramatically by a single thought. In nutrition the adage is you are what you eat. In terms of leadership, it’s more likely you are what you think. Counter to what people want to believe, outside influences don’t usually drive your happiness or success, rather it is how we react to those influences – good or bad. So how do you modify your reactions to those outside forces?

Make how you react a conscious priority, which means practice daily.

Humor is vital. When things are going south, keep everything in appearance and relax. I laugh. Others throw up their hands. Whole industries get very cynical.

Positive self-confident feelings not only help you get more; they also make others want to be associated with you. People are drawn to others who have an energetic outlook, who have a can-do attitude. Constant nay sayers don’t collect an simple following.

One of a leader’s most important jobs is to set a positive and self-confident tone, show the attitude that unfortunate is not an option. A positive attitude is the cornerstone of leadership. It’s the same confidence that a quarterback, a golfer, or a gymnast projects each time they come out of the locker room.

To obtain strength from the positive and not be sapped by the negative, here are a few ideas:

Focus on the 90% of your team who will run with your outlook and your plan – don’t let the “negative nellies” drown you or contaminate your team.

Tap your spiritual essence at work too – use your spirit and your heart to guide you and your work forward.

Break the negative energy cycle – if you see yourself spiraling down or in a rut, mix it up, breakup the routine and do something fast that lifts you up. When you see one of your staff members in a rut of unproductive or unprofessional behavior fix it, don’t let it fester.

Active listening – takes time. Work at it, to hear what your staff wants. Many times just by being heard, problems can go away and people really make a huge turnaround.

You must be the emotional manager of your office – not your assistant, not the new young blood you just hired. In a family, parents must be the emotional managers or chaos rules the home. In your business, you must manage it, albeit reluctantly at times. It’s part of your leadership duty and power. Refine it, as well as your attitude to external events, and you’ll see the culture around you shift to the positive.

Jim Collins points out in Good to Great: When in doubt, don’t hire – keep looking. You can’t grow revenues consistently faster than your capability to get enough of the right people to implement that growth and still become a mythologic company. So unless candidates for the open position have that can-do attitude and are a strong fit for your company in who they are – don’t hire them. The skills can be taught; the over the top positive attitude cannot.

Someone place it recently: “The prerequisite is attitude. Attitude is the one thing we can’t change in employees. You’ve got a good attitude or you don’t. Given sufficient capability and desire to learn, everything else can be taught to employees with good attitudes. I have tried many times to instruct good attitudes and have come to the conclusion it is about as simple as making a mud fence.”

A negative attitude will drag you down and with it your professional results. A positive attitude will pull you over the rough spots and energize you to lift your results to new heights – to match your vision. Whether you need an attitude adjustment a million times a day, once a week or only once in a while, never forget that your attitude determines your altitude. Don’t let outside people or events bring yours down.

Todd Gaster is a Master Practitioner and Trainer of NLP, and Hypnosis, a Master Coach of NLP and a Brian Tracy Business Coach. To get your free e-book on How to Program Your Destiny go here now! ==> http://program-your-destiny.com